Saturday, Mar 21, 2015
Baby boomers have been a very physically active generation to the extent that many joints have been wearing out, and are needing to be replaced. Joint replacement is a major operation, and recovery takes a while, but the dream is that the pain will be gone and we will be able to return to more activity without pain. Our quality of life will improve.
After recovery and rehabilitation the…Read More
Sunday, Mar 15, 2015
Will spring please soon come and melt away the winter. The winter did give us many day of snow shoveling exercise, but otherwise we mostly want to curl up in our favorite chair and sit out the winter.
This is very dangerous!
There have been many studies in recent years revealing the dangers of too much sitting. A very large Sax Institute study of people 45 and older found that…Read More
Friday, Feb 27, 2015
Due to a burst pipe at the Northern York County Branch, there will be no domestic water available and both pools will be closed from 11am - 2pm today for pipe repair.Read More
Sunday, Feb 22, 2015
What fun we are having this winter! Well, maybe not.
Since January 19, Portland has been covered with about 80 inches of snow. It has been relentless.
The negative viewpoint of this constant snowfall is limitless, and does not have to be repeated. But, what about the positives?
The contrast of the white snow and dark trees can be very beautiful. Well, the storms closed down…Read More
Saturday, Feb 14, 2015
All branches will be closing at 6pm on Saturday, February 14th and will be closed all day on Sunday, February 15th due to the expected storm. Please be safe if you're out and about this weekend.Read More
Tuesday, Feb 10, 2015
Biddeford High School will be using 2 lanes in the Big Pool at the Northern York County Branch this coming Saturday, February 15th from 4-5pm.Read More
Monday, Feb 9, 2015
*Update* The Northern York County Branch will be open as of 1pm today as the water main has been fixed in Biddeford. The pool will open at 1:30pm. Thank you for your patience!Read More
Wednesday, Feb 4, 2015