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Wednesday, Jun 18, 2014
Both pools at the Casco Bay Branch will be closed today, Wednesay, June 18th, from 1:30-3:30pm for a staff training. Thank you for your patience!Read More
Tuesday, Jun 17, 2014
Both pools at the Northern York County Branch will be closed all day this Sunday, June 22nd for a staff training. Thank you for your patience!Read More
Friday, Jun 13, 2014
Both pools at the Northern York County Branch will be closed tomorrow, Saturday June 14th, from 2:45pm - Close for a staff training. Thank you for your patience!Read More
Friday, Jun 6, 2014
The I-Pool at the Portland Branch will be closed on Sunday, June 8th from 11am - 1pm for a pool rental. Thanks for your patience!Read More
Thursday, Jun 5, 2014
It is June. Warm weather is here. Your body needs much more hydration than during the cold winter.
Your body has more water than any other substance, and it is the most important. Without water humans can only survive a few days, because water regulates body temperature, transports nutrients and oxygen to cells, keeps body tissues moist, protects organs, lubricates joints, and helps…Read More
Thursday, Jun 5, 2014
Both pools at the Northern York County Branch will be closed from 11:30am - Close on Saturday, June 7th due to a swim meet. Thanks for your patience!Read More
Monday, May 26, 2014
Your immune system naturally fights off invaders, such as viruses and bacteria, that try to make your ill. A strong immune system is essential to prevent colds, the flu, stomach bugs, and other ailments that can be major health problems.
T cells, or T lymphocytes, are a type of lymphocyte, which is a kind of white blood cell, that play a major roll in your immunity. The T cells can be…Read More
Wednesday, May 14, 2014
There is a modern day disease, which does not yet have an official medical phrase, but which causes a long list of serious ailments. This disease can be called "sitting disease." Prolonged sitting is a symptom of the moderm work and home lives of many people. Physical labor has maintained only a very small part of the modern world.
Extended sitting contributes to many health…Read More