Health, Well-being & Fitness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Health, Well-Being & Fitness

Our Winter I Session runs from January 4 - February 21 and our Winter II Session runs from March 1 - April 18.


For program information, please view our Winter Newsletter.