Swim, Sports & Play

The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out.

Casco Bay Branch
14 Old S Freeport Rd
Freeport, ME 04032
207-865-9600

 

 

Swim, Sports & Play

The Casco Bay Branch offers family-friendly group exercise classes, encouraging a healthy lifestyle from an early age.

At the Y our goal is to reach out to all members of our community to provide lessons to as many people as possible. With large and small pool options, we provide a safe, comfortable place for children to experience the water, from the first time out of the tub through eight progressive levels. Our well trained instructors teach personal safety tips, swim strokes, and enrich lessons with character-building activities and values. We offer lessons in both the large and small pools at the Casco Bay, Greater Portland and Northern York branches, and the warm water instruction pool at the Pineland Branch specializes in beginner to intermediate swims (through the Guppy level). Please review level requirements prior to registering. Swim lessons are subject to change based on enrollment levels.

PRESCHOOL AND YOUTH LEVEL REQUIREMENTS:

Ages 6 Months – 3

Shrimp/Kipper: Ages 6 months to 2 years with Parent. This class is an introductory class for those children just starting out, with parents in the pool with them. It introduces children to the water through songs and games.

Inia/Perch: Ages 2 to 3 years with Parent. This class is an introductory class for those children who are just starting out and need a parent in the water with them. This class helps get children comfortable and more independent in the water. Buoyancy belts are used along with skills and songs. Must be ready to be independent from parent before moving to Pike.

Ages 3 - 5

Pike: This is a non-swimmer or a child who does not like to get their face wet. Buoyancy belts are used. Must be able to swim half the width of the small pool without floatation to pass to Eel level.

Eel: This child must be able to get their face wet and paddle halfway across the pool without floatation. We are working off floatation devices and the child should show confidence without the belt. Beginner stroke skills are being taught at this level. Must be able to swim the length of the small pool without floatation before moving into Eel.

Rays: For children who are swimming without buoyancy belts. They can put their whole face under and are ready to learn more skills; like diving, front crawl arms, back crawl, elementary back stroke, etc. This class takes place primarily in the big pool, so they must be able to swim the length of the small pool to be in this level, or swim the length of the big pool to advance to Starfish.

Starfish: For children who can swim 25yds on their front and back. They will continue learning the breathing with the front crawl and the whip kick for the elementary back stroke. In addition, they will also be able to tread water, do the survival float, and learn kneel and stand up dives.

Ages 6 and Up

Polliwogs: For the older child who has never had lessons; may be hesitant to get their face wet or who is still doggy paddling. Focus on water adjustment, beginner’s strokes and floating. Must be able to swim width of small pool to move up to Guppy level.

Guppy: This child has gone through Pike-Starfish and/or Polliwogs. They are ready to go into the deeper water and work on the front crawl, backstroke, elementary backstroke, breast stroke, and endurance at a much higher level. Basic sidestroke will be introduced. They will be introduced to the big pool towards the end of the session. Must be able to do front crawl with rudimentary rotary breathing and be able to swim 25 yards before moving up to Minnow.

Minnow: This child is ready to start doing laps and really working on perfecting their strokes with the front crawl, backstroke, elementary backstroke, breast stroke, and sidestroke. All of these will go for a longer distance than the previous class. They will also learn safety skills like, jumping in the water with a life jacket on, the H.E.L.P. position and the Huddle position. Diving will be introduced in this class. Must be able to do front and back stroke proficiently and be working towards breast stroke before moving to the Fish level or join Developmental Swim Team (fee based program).

Fish: This child will start learning Sculling, feet first surface dives, and open turns on front and back. They will be able to tread water and float more. Stroke skills will continue to be developed, including breast stroke. The butterfly stroke will be introduced. Must be able to do all strokes, and working to perfect breast stroke to move to Flying Fish/Shark level or Developmental Swim Team.

Flying Fish: This child is starting to work on numerous yards for all the strokes; front crawl, backstroke, elementary backstroke, breast stroke, and sidestroke. Flip turns, open speed turns with glides, pullouts for breaststroke turns, along with the approach stroke and more on the butterfly. Students will learn Pike and Tuck surface dives along with safety issues like the throwing rescue tubes or buoys. Must know all stroke skills, and working towards perfecting butterfly and distance swimming to move to Shark level.

Sharks: This class is for those students who have successfully passed Flying Fish and are ready to increase their skill level by learning about swimming in open water, learn how to take your pulse and swim within that range. Work on crawl strokes with flip turns, breaststrokes w/pull out, trudgen crawl, swim an IM 200 yards, and learn how to use pace clocks. You will also learn more about lifeguarding skills and about ice safety and ice rescue.

**Swim Lesson FAQ's**

Our Spring Session runs from April 27 - June 14  and our Summer Session runs from June 22 - August 9.

 

YOUTH PRIVATE SWIM LESSONS
Registration Category: Swim Lessons - Private
     Date:  Ongoing
     Day:  By Appt
     Ages:  6 months - 18 years
     Fees:  30 minutes: $30; 1 hour: $49
Pre-Registration & Membership Required 
These lessons are for individuals who prefer one-on-one instruction or whose schedule varies week-to week. Call the Y with any questions. Times and days are tailored to the needs of the participant.
 
 
 
 
YOUTH SEMI-PRIVATE SWIM LESSONS
Registration Category: Swim Lessons - Private
     Date:  Ongoing
     Day:  By Appt
     Ages:  6 months - 18 years
     Fees:  30 minutes: $25; 1 hour: $40
Pre-Registration & Membership Required 
These lessons are for personalized instruction or whose schedule caries week to week. Call the Y with any questions. Time and days are tailored to meet the needs of the participants. Minimum of two individuals required for Semi-Private lessons. *Change: Minimum of two individuals with similar swimming ability required.
 
 
 
 
YOUTH SWIM LESSONS (SPRING)
Registration Category: Swim Lessons - Youth
     Date:  Spring
     Day:  Mon - Sat
     Time:  Times vary & multiple classes are offered. Please visit our website or check with any branch for a complete list of times.
     Ages:  6 months – 18 years
     Fees:  Family Member: Free;  Youth Member: $61
Pre-Registration & Membership Required 
 
 
 
 
 
YOUTH SWIM LESSONS (SUMMER)
Registration Category: Swim Lessons - Youth
     Date:  Session 1: 6/23 to 7/4  4x a week
            Session 1A: 6/23 to 7/18 2x a week
            Session 2: 7/7 to 7/18 4x a week
            Session 3: 7/21 to 8/1 4x a week
            Session 3A: 7/21 to 8/15 2x a week
            Session 4: 8/4 to 8/15 4x a week
     Day:  Mon - Sat
     Time:  Times vary & multiple classes are offered. Please visit our website or check with any branch for a complete list of times.
     Ages:  Varies by level
     Fees:  Family Member: Free:  Youth Member: $61
Pre-Registration & Membership Required 
 
 
 
COMPETITIVE STROKE CLINICS - YOUTH
Registration Category: Swim Team
     Date:  Spring - End of April
     Day:  See branch flyer for details
     Ages:  7 & up
     Fees:  $14 per workshop
Pre-Registration & Membership Required 
*New description: During these 1 hour group workshops, we will be concentrating on one of the following skills. Stroke Development: will focus on one stroke per clinic; Flip Turn: will focus on turns for front and back and open turns for fly and breast; Starts & Finishes: will focus on grab, track, relay and back starts. The workshops will be located in the lap pool and taught by our seasoned Stripers Swim Coaches. Feel free to register for more than one workshop to sharpen your skills. These workshops will be separated for youth and adult age groups.
 
 
 
PORPOISE CLUB
Registration Category: Swim Team
INTERMEDIATE
     Date:  Spring & Summer - TBD
     Day:  Mon & Weds
     Time:  4:00pm - 4:45pm
     Ages:  7-15 years
     Fees:  105
ADVANCED
     Date:  Spring & Summer - TBD
     Day:  Mon & Weds
     Time:  4:45pm - 5:30pm
     Ages:  7-15 years
     Fees:  105
Pre-Registration & Membership Required 
Do you like to swim but are a little unsure about competition? Would you like to improve your stroke skills and learn more about the competitive rules without competing? Try out Developmental Swim Team. Must be able to swim the length of the big pool with an efficient front and back stroke or have passed the Minnow level. Developmental Swim Team is not a prerequisite for joining the Stripers Swim Team. It is primarily designed for those children who wish not to compete in meets. Members must have already participated in the Intermediate class before moving into the Advanced group.
 
 
 
 
 
SUMMER COMPETITIVE SWIM CAMP
Registration Category: Swim Team
     Date:  July 7 - 11
     Day:  Mon - Fri
     Time:  9:00am - 3:00pm
     Ages:  8 - 12 years
     Fees:  $195 per child
Pre-Registration & Membership Required 
This clinic will provide an in depth look at starts, turns, body position for each stroke, goal setting, dryland training, race strategies, nutrition, and more. You must be able to demonstrate all four strokes legally or have completed a successful IM in competition.
 
 
 
 
SUMMER SWIM TEAM
Registration Category: Swim Team
CASCO BAY STRIPERS
     Date:  May 5 – July 25
     Day:  Varies by group
     Ages:  6 - 18 years
     Fees:  10 & under: $210; 11 & over: $280
Pre-Registration & Membership Required 
Swim Team is a great way to develop a life-long activity, create lasting relationships and have fun while learning good sportsmanship as well as the YMCA core values: honesty, caring, respect, and responsibility. Swimmers compete against their own age and gender, but participate with boys and girls of a variety of ages. Throughout the season the team works on stroke technique, endurance, starts, and turns. Practice times and group assignments will be based on age, skill, and self-discipline. Please contact each branch for more details such as meet requirements, practice groups, and other specifics.  For those interested in joining, please visit our website or call your local branch!
 
 
 
 
YOUTH MARTIAL ARTS
Registration Category: Youth Exercise
     Date:  Spring
     Day:  Sat
     Time:  10:05am - 11:00am
     Ages:  6 - 11 years
     Fees:  Family Member: $19; Individual
            Member: $53; Non-Member: $105
Pre-Registration & Membership Required 
Martial Arts training can help your child in many aspects of their life including fitness, discipline, and team work.  Each child is given the opportunity to seek their full potential and to improve awareness of their surroundings.  Instructor Bill’s connection with each child is built on respect, hard work, and dedication.
 
 
 
ADVANCED YOUTH MARTIAL ARTS
Registration Category: Youth Exercise
     Date:  Spring
     Day:  Sat
     Time:  9:05am - 10:00am
     Ages:  6 - 11 years
     Fees:  Family Member: $19; Individual
            Member: $53; Non-Member: $105
Pre-Registration & Membership Required 
Martial Arts training can help your child in many aspects of their life including fitness, discipline, and team work.  Each child is given the opportunity to seek their full potential and to improve awareness of their surroundings.  Instructor Bill’s connection with each child is built on respect, hard work, and dedication.  Pre-requisite: must have had
experience with instructor Bill for a minimum of 6 months or prior arrangements with instructor.
 
 
 
 
AFTER SCHOOL YOGA CLUB
Registration Category: Youth Exercise
     Date:  Spring
     Day:  Tues
     Time:  4:00pm - 4:50pm
     Ages:  8 - 11 years
     Fees:  Family Member: $19; Individual
            Member: $53; Non-Member: $105
Pre-Registration Required 
This class will concentrate on the importance of reducing stress that is often connected to a child’s school day responsibilities. Children will be exposed to a series of yoga poses, breath work, reflective thought through journaling, and array of arts and crafts and interactive games.
 
 
 
 
CHILDREN’S YOGA
Registration Category: Youth Exercise
     Date:  Summer
     Day:  Thurs
     Time:  10:45am - 11:30am
     Ages:  3 - 5 years
     Fees:  Family Member: $19; Individual
            Member: $53; Non-Member: $105
Pre-Registration Required 
In Children’s Yoga, kids will have the opportunity to exercise while learning and having fun.  Classes will focus on stretching, yoga postures and focused quiet time.  Each class includes an interactive story where children use yoga and their imagination to become part of the story!  Children will develop skills in balance, strength, focus and listening in this relaxed, fun class.
 
 
 
 
EXPLORING DANCE
Registration Category: Youth Exercise
     Date:  Spring & Summer
     Day:  Weds
     Time:  12:30 - 1:15pm
     Ages:  4-5 years
     Fees:  Family Member: $19; Individual
            Member: $53; Non-Member: $105
Pre-Registration Required 
Exploring dance in many forms, this class teaches fundamentals of movement valuable in all dance!  Through traditional exercises and creative play, our little dancers will discover the joys of movement and acquire new skills with themes, keeping students engaged and supporting ongoing dance training.
 
 
 
 
INTRO TO DANCE
Registration Category: Youth Exercise
     Date:  Spring & Summer
     Day:  Sat
     Time:  2:00 - 2:45pm (3-4 years)
               3:00 - 3:45pm (5-6 years)
     Fees:  Family Member: $19; Individual
            Member: $53; Non-Member: $105
Pre-Registration Required 
Introducing ballet, tap and jazz dance to our little ones.  We’ll be teaching dance vocabulary, coordination skills, collective movement and more!  Learn the fundamentals of this trio of dance genres from our qualified and experienced dance instructor.
 
 
 
 
 
 
KIDS BOOT CAMP
Registration Category: Youth Exercise
     Date:  Summer
     Day:  TBD
     Time:  TBD
     Ages:  4 - 6 years
     Fees:  Family Member: $19;
            Individual Member: $53
Pre-Registration & Membership Required 
The Y’s interactive family trail is a great tool to get kids moving!  The class will incorporate the use of the trails, stepping logs, balance beat, climbing wall, and more.  It’s a great way to model healthy living from a young age!
PRESCHOOL PLAY YOGA
Registration Category: Youth Exercise
     Date:  Spring
     Day:  Weds
     Time:  4:00pm - 5:00pm
     Ages:  3-5 years
     Fees:  Family Member: $19; Individual
            Member: $53; Non-Member: $105
Pre-Registration Required 
The focus of this class will be on creative expression through play and movement; strength and flexibility; and focus and relaxation.  Each class will present a unique theme in which the children will have the opportunity to engage in a hands-on learning environment 

CREATIVE MOVEMENT
Registration Category: Youth Exercise
     Date:  Spring & Summer
     Day:  Wednesday
     Time:  11:30am-12:15pm
     Ages:  3-5 years
     Fees:  Family Member: $19; Individual
            Member: $53; Non-Member: $105
Pre-Registration Required 
Children ages 3-5 will use the magic of their imagination with scarves, bean bags, ribbons and more to express their dance. They will learn body control, listening skills, balance and coordination. Come join us for this fun-filled program