YMCA of Southern Maine

For a Better Us.™

Aquatics Classes

Exercising in the water is low-impact and safe. Water exercise delivers tremendous benefits to your cardiovascular and respiratory systems. We offer Aquatics Classes at all of our branches. You can view our class offerings at each branch below and find the times & days of each class through our linked schedules.

 

CASCO BAY BRANCH

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Aquatics Classes: Masters Swimming, Competitive Stroke Clinics, Aquatics Orientations, Adult Swim Lessons, Adult Private Swim Lessons, Adult Semi-Private Swim Lessons, Aquacise, Aqua Zumba, Arthritis Program, Deep Water Fitness, Liquid Toning, Pre & Post Natal Water Aerobics, Six Pack Abs, Water Circuit, Water T’ai Chi, Water Walking


NORTHERN YORK COUNTY BRANCH

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Aquatics Classes: Masters Swimming, Aquatics Orientations, Adult Private Swim Lessons, Adult Semi-Private Swim Lessons, AOA Joints in Aqua, AOA Water Fitness, Aquacise, Deep Water Fitness, Water Boot Camp


PINELAND BRANCH

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Aquatics Classes: Aquatics Orientations, Adult Private Swim Lessons, Adult Semi-Private Swim Lessons, Aquacise, Liquid Toning


PORTLAND BRANCH

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Aquatics Classes: Aquatics Orientations, Adult Swim Lessons, Adult Private Swim Lessons, Adult Semi-Private Swim Lessons, Aquacise, Arthritis Program, Liquid Toning, Pre & Post Natal Water Aerobics