New Year, New You
Bring your friends & family for FREE!
Saturday, January 20th
Join us for a morning of sampler classes, demonstrations, new friends, and more. Bring your friends and family - admission is free!
Most of these classes are just 30 minutes long, and no sign-up is needed before hand.
This is a great way to try out a class you've been curious about, or introduce a friend to a class you love. Enjoy all of this with a healthy dose of fun!
Plus, we make it easy for parents, with Prime Time, our while-you’re-here child care.
Below is a schedule for each branch. There's plenty of parking at all branches, including 2-hr free parking at High Street garage in Portland! Just ask the Membership desk.
Scroll down to see what's planned at your local branch:
Casco Bay Branch
14 Old South Freeport Road, Freeport
| Time: | Activity: | Location: | Additional Information: |
| 7:30 - 9:00am | Cycling | Cycling Room | Multiple instructors doing brief segments |
| 8:00 - 9:00am | Zumba | Studio | Multiple instructors doing brief segments |
| 8:30 -12:00pm | Prime Time | Prime Time | Drop your kiddos off at Prime Time so you can enjoy the Y! |
| 9:00 - 12:15pm | Meet the Trainers | Lobby | Get the opportunity to meet trainers, ask them questions, and even learn a few tips! |
| 9:00 - 9:30am | PiYo Live | Studio | |
| 9:00 - 9:30am | Yang Style Tai Chi | Front Lobby | Taught by Karen |
| 9:30 - 10:00am | Cardio Kickboxing | Studio | |
| 9:30 - 10:00am | Tai Chi | Front Lobby | Taught by Karen |
| 10:00 - 11:00am | Iyengar Yoga | Studio | Multiple instructors doing brief segments |
| 11:00 - 12:15pm | Adult Ballet | Studio |
Greater Portland Branch
217 High Street, Portland
| Time: | Activity: | Location: | Instructor: |
| 8:00 - 8:30am | Yoga Flow | Studio A | Lisa |
| 8:30 - 9:00am | Pilates | Studio A | Aleksandra |
| 8:30 - 9:00am | Cardio Circuit | Osher Room | Theo |
| 9:00 - 9:30am | Qigong | Studio A | Lisa |
| 9:00 - 9:30am | Y-I-Train 1 | Osher Room | Mike |
| 9:30 - 10:00am | Y-I-Train 2 | Osher Room | Mike |
| 10:00 - 10:30am | Zumba | Studio A | Lindsay |
| 10:00 - 10:30am | Boxer Circuit | Oasher Room | Paul |
| 10:30 - 11:00am | Hip Hop | Studio A | Aubine |
| 10:30 - 11:00am | Tabata | Osher Room | Paul |
| 11:00 - 11:30am | Zumba | Studio A | Holdur |
| 11:30 - 12:00pm | Cardio Kickboxing | Studio A | Theo |
Northern York County Branch
3 Pomerleau Street, Biddeford
| Time: | Activity: | Location: | Additional Information: |
| 8:00 - 9:00am | Deep Water Fitness | Large Pool | |
| 9:00 - 9:30am | Cardio Kickboxing | Group Exercise Room | Taught by Paula |
| 9:40 - 10:10am | Y Cycle | Group Exercise Room | Taught by Jen |
| 10:20 - 10:50am | Tabata Boot Camp | Group Exercise Room | Taught by Jen |
| 11:00 - 11:30am | HIIT Fit | Group Exercise Room | Taught by Veronica |
| 11:00 - 11:30am | Healthy Living Workshop | Conference Room | Taught by Cindy - Includes an aromatherapy essential oil spray! |
| 11:40 - 12:00pm | Chair Yoga/Creative Movement | Group Exercise Room | Taught by Cindy |
Pineland Branch
25 Campus Drive, Suite 100, New Gloucester
| Time: | Activity: | Location: | Instructor: |
| 8:00 - 8:30am | PiYo on the Ball | Community Room | Judi |
| 8:30 - 9:30am | Yin Yang Flow | Community Room | Judi |
| 8:30 - 9:00am | HIIT | Gym A (by Membership) | Tracy |
| 9:30 - 12:00pm | Learn About: TRX bands, cycle fittings and form, nutrition, and chiropractic and acupuncture care |
Gym A (by Membership) | Assortment |
| 9:35 - 10:15am | Restorative Yoga | Community Room | Joanne |
| 10:00 - 10:30am | Hula Hoop Yoga | Gym B | Judi |
| 10:20 - 11:00am | Chair Yoga | Community Room | Joanne |
| 10:30 - 11:00am | Cycle | Gym B | Rebecca |
| 11:00 - 11:30am | Pilates with Props | Gym B | Judi |
| 11:05 - 12:00pm | Nordic Walking | Community Room | Judi |
| 11:30 - 12:00pm | Total Body | Gym B | Rebecca |
