Health, Well-being & Fitness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Health, Well-Being & Fitness

Our Fall I Session runs from September 7 - October 25 and our Fall II Session runs from November 2 - December 20.

 
 
ACSM Certified Personal Trainer 3-Day Workshop (Prepare for Certification)
Registration Category: Wellness Event
     Date:  Nov 14 - 16
     Day:  Fri: 1:00pm - 9:30pm
              Sat: 8:00am - 5:30pm
              Sun: 9:00am - 4:00pm
     Fee:  $375
This is the exclusive workshop of the American College of Sports Medicine (ACSM), and is delivered by Fitness Education Network for participants who are interested in attaining the highly respected ACSM Certified Personal TrainerSM credential.  FitnessEdNet will help you attain the “gold standard” in Personal Trainer Certification, as well as the practical knowledge and skill needed to be a top-notch trainer in today’s evolving fitness industry. This workshop provides state-of-the art information in the exercise sciences, including updated ACSM and industry guidelines as well as behavioral objectives, dimensions of wellness and more. This is the ultimate hands-on preparation. Let FitnessEdNet help you put the power of the ACSM Certified Personal TrainerSM credential behind your name. Save $30 on the ACSM Certified Personal TrainerSM exam when you register through FitnessEdNet. 20.75 CEC’s ACSM.

ACSM Sunday Workshop Certification Review
Registration Category: Wellness Event
     Date:  Nov 16
     Day:  Sun: 9:00am - 4:00pm
     Fee: $129
This program is designed for currently and previously certified personal trainers who feel confident in their basic knowledge of Exercise Physiology, Anatomy and Kinesiology.  This program will provide the specific knowledge necessary to be successful in attaining the ACSM Certified Personal TrainerSM credential. The program will give you updated ACSM and other pertinent industry guidelines as well as provide you with the opportunity to review, practice and prepare to put the power of the new ACSM Certified Personal TrainerSM credential behind your name.  7.5 CEC’s ACSM.
Woman's US International Squash Clinic
Registration Category: Wellness Event
     Date:  Sept 23
     Day:  Tues
     Time:   6:00pm - 8:00pm
     Fee:  Members: $15;  Non-Members: $35
Kick off the season at one of the national, women’s, social squash events. Meet other players, play casual round robin games, sign up for league teams, and learn about upcoming women’s squash events. For women’s squash players of all ages and skill levels.  You DO NOT need to be a US Squash member to participate, these events are open to all women members and non-members.
Zumba Demonstration Classes
Registration Category: Wellness Event
     Date:  Sept 12, Sept 26
     Day:  Fri
     Time:   6:00pm - 7:00pm
Join us for a demonstration to see what Zumba is all about!
Four Ways to Get Healthier, Today!
Registration Category: Wellness Event
     Date:  Oct 1
     Day:  Weds
     Time:  12:45pm - 2:00pm
A recent study identified four common bad habits that can make you feel 12 years older! Find out what they are and start to modify your lifestyle so you’ll see measurable progress- even in a short period of time!
Maximize Your "A" Game!
Registration Category: Wellness Event
     Date:  Oct 27
     Day:  Mon
     Time:  7:00pm - 8:00pm
Reach your peak performance- with a holistic health approach! 4 simple tips for any type of workout, plus RockTape benefits and essential stretching techniques. 
The Unsweetened Truth
Registration Category: Wellness Event
     Date:  Nov 7
     Day:  Fri
     Time:  12:45pm - 2:00pm
It’s true- you are what you eat. Sluggish? Irritable? Extra pounds? Learn how to identify and eliminate toxic ingredients from your diet and introduce healthy super-foods for a super new you!
Cancer-Fighting Smoothie Lecture
Registration Category: Wellness Event
     Date:  Oct 10
     Day:  Fri 
     Time:  11:00am - 12:00pm
     Ages:  All Ages
Membership Required
Dr. Joseph Hayes, HealthSource of North Portland will be presenting a lecture featuring cancer-fighting smoothies!  Power bars losing their power? Try these smoothies for energy and rejuvenation while you fight cancer at the same time. It’s not hard, all you need is imagination and your taste buds.
 
 
 
 
Hannaford Healthy Store Tour
Registration Category: Wellness Event
     Date:  Ongoing
     Day:  Varies
       Location: Hannaford, 195 Forest Ave, Portland
     Time:  Varies
     Ages:  18 & up
Join the Wellness Director at the local Hannaford for monthly informational sessions. Please call the Wellness Office at ext. 112 for monthly details and other options during the store tour.
 
 
 
 
Getting a Grip on Stress
Registration Category: Wellness Event
     Date:  Nov 10
     Day:  Mon
     Time:   10:30am
     Ages:  All Ages
Membership Required 
Dr. Joseph Hayes, HealthSource of North Portland will be presenting a lecture about handling stress. Stress is a constant in all our lives. Why does one person seem to never lose their cool, while others do? Easy tricks to get a grip on your stress so you can get back to your life: learning to have a life with ease and good health.
 
 
 
Keep Fit While You Sit
Registration Category: Wellness Event
     Date:  Dec 2
     Day:  Tues 
     Time:   12:00pm-1:00pm
     Ages:  All Ages
Membership Required
Dr. Joseph Hayes, HealthSource of North Portland will be presenting a lecture about staying healthy while sitting. Tricks to stave off back pain, heart and kidney disease from our sedentary lifestyles. What can you do to reverse the trend toward American disease and obesity while you sit? It’s fun and easy, find out!
 
 
 
 
Nutrition Workshop
Registration Category: Wellness Event
     Date:  TBD 
     Day:  TBD 
     Time:   TBD
     Ages:  14+
     Fees:  Members: $15; Non-Members: $35
Pre-Registration Required
Join Dee, our certified nutritionist, for this workshop series that will help you learn how feed your picky eater, some quick healthy swaps for school lunches, and how to hide some veggies in your dishes. Stay tuned for specific dates, times and topics!
 
 
 
Stay Young!
Registration Category: Wellness Event
     Date:  Oct 28
     Day:  Mon 
     Time:  10:00am - 11:00am
     Ages:  All Ages
Membership Required
Dr. Joseph Hayes, HealthSource of North Portland will be presenting a lecture about staying young. You can’t stop the years from going by, but you don’t need to grow old. What are the basic essentials of staying young? What you don’t know can make you old! Make 60 your new 40. Find out, implement and let your youth come back.
 
 
 
 
Burnt Meadow Mountain Hike
Registration Category: Wellness Event
     Date:  Oct 11
     Day:  Sat 
     Time:  10:00am - 12:00pm
     Ages:  12+
Pre-Registration & Membership Required
Burnt Meadow is a small mountain with big thrills in Brownfield. Enjoy the views of the surrounding White Mountains and the Maine Coast on a clear day. Wear comfortable clothing and bring water.
 
 
 
 
Aquatics Orientations
Registration Category: Wellness Support
     Date:  Ongoing
     Day:  Everyday
     Time:  By Appt
     Ages:  14 & up (9-13 see aquatics staff)
Pre-Registration & Membership Required
Looking for a little extra support in getting started with a routine in the pool?  During this 15-20 minute orientation, we’ll be happy to talk to you about our pools, aquatic programs, schedules or anything you want to find out about. Some common topics covered are lap swim etiquette, water exercise classes, where to find our water exercise equipment that you can use during your own water exercise routines (like barbells, jog belts and noodles), review helpful tips and pool reminders, and answer any questions that you might have. 
 
 
 
 
Blood Pressure Screenings
Registration Category: Wellness Support
     Date:  Ongoing
     Day:  By Appt
Membership Required
Come and meet with our trained volunteer and have your blood pressure checked while you are at the Y!
 
 
 
 
Body Composition Analysis
Registration Category: Wellness Support
     Date:  Ongoing
     Day:  By Appt
     Ages:  15+
     Fees:  $13
Membership Required
Keep track of important health information and track your progress throughout your healthy living journey. A Wellness Coach will help chart your health measurements including weight, body circumference measurements, body fat percentage and body mass index.
 
 
 
 
 
Group Personal Training
Registration Category: Wellness Support
     Date:  By Appt
     Day:  By Appt
     Time:  Varies
     Ages:  12 & up
     Fees:  $33 person/per hour
Membership Required
The YMCA of Southern Maine offers Personal Training for you and your friends. Put together a small group of 2-4 people and come benefit from our trainers. They can help you target running, indoor cycling, yoga, strength training, cardio conditioning, weight loss, and general fitness. It’s a great way to increase your confidence and knowledge so that with guidance, your small group can accomplish your goals!
 
 
 
 
Healthy Living Group
Registration Category: Healthy Living Program
     Date:  Fall I & II 
     Day:  Mon, Wed 
     Time:  5:00pm - 6:00pm
     Ages:  14+
     Fees:  $99
Pre-Registration Required 
Research shows that those who write down and share their health and wellness goals with others are 33% more likely to achieve them. This Healthy Living group gives you that opportunity in a safe and supportive environment. You’ll get small group attention from fitness specialists, group exercise instructors, Personal Trainers and a Registered Dietitian and Health Coaches throughout the 7 weeks, meeting twice a week. The cost of helping you achieve fitness and well- being is $7 an hour, a worthwhile investment in yourself.
 
 
 
 
Personal Training
Registration Category: Wellness Support
     Date:  By Appt
     Time:  Varies
     Ages:  12+
     Fees:  $52 per hour
Pre-Registration & Membership Required
Training for an event, stuck in an exercise rut, or just want someone to push you a little harder? Then get a personal trainer! Whether you are looking to hit the weights with our experienced trainers or focus on a fitness interest, we have a trainer to suit your goals. Our trainers can target running, indoor cycling, yoga, strength training, cardio conditioning, weight loss, and general fitness. A great way to increase confidence and knowledge that with guidance and coaching, you can accomplish your goals!
 
 
 
LIVESTRONG at the YMCA
Registration Category: Wellness Support
     Date:  Sept 9 – Nov 28
     Day:  Wed; Fri 
     Time:   10:30am - 11:45am
     Ages:  18+
     Fees:  Free & includes free adult or family membership for 12 weeks
Pre-Registration Required 
LIVESTRONG at the YMCA is a free 12-week, research based, physical activity and well-being program designed to help adult cancer survivors reclaim their total health. This small group program meets twice a week for 75 minutes each class. The program provides a safe and supportive environment for cancer survivors to regain their physical, emotional, and spiritual strength. This program will be offered free to any community member and, in support of the whole family, includes a complimentary family membership for the 12 weeks the program is in session.
 
 
 
Healthy Living Consultation
Registration Category: Wellness Support
     Date:  Ongoing
     Day:  By Appt
     Ages:  15 & up
Membership Required
Are you unsure of what direction to take to improve your health and well-being? Designed for all Health Seekers, this consultation will give you an opportunity to meet with a Y Fitness Specialist to discuss your healthy living goals, your interests and any special concerns that should be considered to improve your overall wellness program. Together we will explore what programs, classes and other resources might provide you with the motivation and support at the YMCA to make healthy lifestyle changes to meet these goals. The consultation will take approximately 45 minutes and will be primarily a conversation based session.
 
 
 
Healthy Living TRAINING
Registration Category: Healthy Living Program
     Date:  Fall I & II
     Day:  By Appt
     Time:  Varies
     Ages:  18+ meeting self assessment criteria
     Fees:  $99
Pre-Registration & Membership Required
This special seven-week program is designed to assist Y members who may be seeking help with getting started with a fitness program and how to develop a healthier lifestyle.  This program and our coaches will help you discover your own way to a healthier life, starting with the basics.  Your trainer and coach will work with you each week to guide you on your own path to a healthier life!
 
 
 
 
Personal Fitness Assessment
Registration Category: Wellness Support
     Date:  By Appt
     Time:  Varies
     Ages:  14 & up
     Fees:  $34
Membership Required
The assessment is comprised of a battery of eight tests which evaluate body composition, cardio respiratory endurance, flexibility, muscle strength and endurance. This provides information on an individual’s fitness status and can be used in health enhancement, as well as setting future goals for training.
 
 
Personal Nutrition Consultation
Registration Category: Wellness Support
     Date: By Appt
     Time: Varies
     Ages: All Ages (parents must stay with children)
     Fees: $52 per hour
Pre-Registration & Membership Required
Need a nutrition program that matches your goals – health, weight or athletic?  Dealing with digestive issues?  Simply looking to start a new you?  Meeting with a Registered Dietician will provided the support and knowledge to help.  You will receive a personalized, comprehensive nutrition program based on your unique requirements and dietary analysis.  The process is easy - reviewing your needs, helping you establish realistic goals, and offering you the right combination of healthy eating changes, meal planning, and helpful tips to start you on your way to a healthier future. 
 
 
 
Wellness Center Orientations
Registration Category: Wellness Support
     Date:  By Appt
     Day:  By Appt
     Time:  Varies
     Ages:  12 & up (Age 9-11 see Wellness Staff)
Membership Required
Whether you are a new member or a longtime member, an orientation is a great introduction to everything the Wellness Center has to offer. A Wellness Coach will show you how to correctly use the cardiovascular equipment and discuss Wellness Center etiquette. A great way for new members to be exposed to all areas of the Y! We will meet with you and teach you how to use the exercise equipment and advise which classes would be appropriate for your present level of fitness.
 
 
 
Adult Swim Lessons
Registration Category: Swim Lessons - Adult
     Date:  Fall I & II
     Day:  Fri, Sat
     Time:  Fri:  5:00pm - 6:00pm
                        Sat:  9:00am – 9:45am;
                        10:30am – 11:15am
     Ages:  16+
     Fees:  Family or Single Adult Family: Free;
                Individual: $62
Pre-Registration & Membership Required
We offer group lessons for all swimmers from the beginning adult swimmer who is not confident in the water to the advanced swimmer looking for help with their technique. Beginner: The goal of this lesson is to increase confidence and basic water skills including breath control, floating, swimming on front and back, treading water, and water safety. Intermediate: The goal of this swim lesson is to increase your basic swim stroke techniques. You will develop stroke skills, learn body position, and rotary breathing. You should be able to swim a length of the pool confidently. Advanced: The goal of this swim lesson is to work toward perfecting your stroke technique. You will develop strokes further, master body position, and learn flip turns. Workout plans can be developed in this class.
 
 
 
Adult Private Swim Lessons
Registration Category: Swim Lessons - Private
     Date:  Ongoing
     Day:  By Appt
     Ages:  All Ages
     Fees:  30 minutes: $31; Hour: $52
Pre-Registration & Membership Required
These lessons are for individuals who prefer one-on-one instruction or whose schedule varies week to week.  Call the Y with any questions.  Time and days are tailored to meet the needs of participants.
 
 
 
Adult Semi-Private Swim Lessons
Registration Category: Swim Lessons - Private
     Date:  Ongoing
     Day:  By Appt
     Ages:  All Ages
     Fees:  30 minutes: $26; Hour: $41
Pre-Registration & Membership Required
These lessons are for individuals who prefer personalized instruction or whose schedule varies week to week.  Call the Y with any questions.  Time and days are tailored to meet the needs of participants. Minimum of 2 individuals required.
 
 
 
 
Aquasize
Registration Category: Group Exercise
     Date:  Ongoing 
     Day:  Mon, Tues, Wed, Fri
     Time:  9:00am - 10:00am
     Ages:  All Ages
Membership Required 
Get fit and get in the water! Your heart will be pumping as we go through a variety of water exercises that focus on the whole body. Instructors will keep you on your toes with shallow and deep water, use of music, aqua barbells, noodles, and other equipment. The water helps to support joints, promotes balance, and working against the current gives you just the right amount of resistance.
 
 
 
 
Arthritis Program
Registration Category: Group Exercise
     Date:  Ongoing 
     Day:  Tues, Thurs 
     Time:  11:00am - 12:00pm
Membership Required 
This class is designed for people who need to exercise in warm water due to arthritis or other muscle or joint problems. We work on everyday range of motion skills in our heated pool. Enjoy a class with an active group of adults who work on their wellness in the pool and who socialize outside of the pool.
 
 
 
Liquid Toning
Registration Category: Group Exercise
     Date:  Ongoing 
     Day:  Tues, Thurs 
     Time:  6:00pm - 7:00pm
     Ages:  14+
Membership Required 
This higher intensity class using shallow water, as well as deep water, offers something for the entire body. Resistance barbells will be used throughout the workout. This class is taught in the I-Pool at the Portland Branch and the main pool at Casco Bay. This class is also offered as a very moderate-exercise circuit training class at Pineland.
 
 
 
PreNatal Water Aerobics
Registration Category: Group Exercise
     Date:  Fall I & II 
     Day:  Mon, Wed 
     Time:  Mon: 9:00am – 10:00am
               Wed: 5:30pm – 6:30pm
     Fees:  Member: Free; Non-Member: $139
Pre-Registration Required 
Designed for before and during pregnancy. This class will reward you incredible wellness benefits for you and your baby. Safe exercise during pregnancy increases flexibility, improves recovery after childbirth, and improves emotional well-being.
 
 
 
Boot Camp
Registration Category: Group Exercise
     Date:  Ongoing
     Day:  Mon, Wed, Fri
     Time:  12:00pm - 1:00pm
     Ages:  14+
Membership Required 
A whole body workout designed for all fitness levels combining workout techniques from sport-like activities while incorporating your own body weight to achieve ultimate results. Boot Camp will challenge all skill levels to jump-start your fitness regimen and achieve a healthier, more energetic you!
 
 
Circuit Training
Registration Category: Group Exercise
     Date:  Ongoing 
     Day:  Mon, Wed, Fri
     Time:  Mon, Wed, Fri: 9:30am - 10:15am
                 Mon, Wed: 6:00pm - 7:00pm
                 Fri: 5:30pm - 6:30pm
     Ages:  14+
Membership Required 
This class combines cardio and strength exercises in a way that is fast paced to bring up your heart rate and at the same time provides strength and conditioning training for all the major muscle groups and your core. In one hour you get a comprehensive workout that might take two hours if you were doing a separate cardio and strength training class. (Class formerly Total Body Tone, Total Body Conditioning, and Trouble Zone Tone).
 
 
 
 
Advanced Forever Fit
Registration Category: Group Exercise
     Date:  Ongoing
     Day:   Tues & Fri
     Time:  11:00am - 12:00pm
Membership Required 
Experience the best training for your age group. Want to get some of your youthful bounce, strength, and balance back? This is a group class with strengthening, cardio, quickness, flexibility, and relaxation activities.
 
 
 
Forever Fit
Registration Category: Group Exercise
     Date:  Ongoing
     Day:  Tuesday
     Time:  10:15am - 11:00am
     Ages:  45+
Membership Required 
Already feeling pretty peppy, but want to stop time from taking the pep out of your aging body, and put some kick back into it? This class integrates posture, balances, strength, and agility to help you look, act, and feel younger!
 
 
 
Oula
Registration Category: Group Exercise
     Date: Ongoing
     Day:  Mon
     Time:  Mon: 7:00pm-8:00pm
     Ages:  15+
Membership Required 
Dance to the Top 40s music! Oula focuses on creating an atmosphere where everyone can feel comfortable, and where people can connect and build friendships outside of class. This is as much about friendship as it is fitness. That’s what keeps people coming back for more!
 
 
 
 
Y-I Train
Registration Category: Group Exercise
     Date:  Ongoing 
     Day:  Mon, Wed 
     Time:  6:15am - 7:30am
     Ages:  14+
Membership Required 
This circuit style class uses barbells, kettle bells, body weight, and other forms of resistance to achieve better muscular stamina, strength, and overall conditioning. The class format is always fresh and challenging. All levels are welcome.
 
 
 
Zumba
Registration Category: Group Exercise
     Date:  Ongoing
     Day:   Wed, Fri, Sat
     Time:  Wed: 6:00pm – 7:00pm
               Friday: 12:00pm-1:00pm
                          6:00pm-7:00pm 
               Sat: 9:45am – 10:45am
Membership Required 
This dance fitness class is all about the music! By using basic steps (and a whole lot of hips) anyone can join! Whether you are a novice dancer or a professional, you will have a blast and forget you’re working out. Join in on the latest fitness craze!
 
 
 
 
Pilates
Registration Category: Group Exercise
     Date:  Ongoing 
     Day:  Fri 
     Time:  9:15am - 10:15am
     Ages:  15+
Membership Required 
This is an all levels mat class. Pilates is a cross between Yoga, stretching and calisthenics, leaving you with a feeling of physical and mental well-being. This multilevel class blends the essential and intermediate exercises of mat Pilates repertoire with correct progression allowing for a great workout while fostering basic principles and fundamentals of mat Pilates format.
 
 
 
 
Gentle Beginners Yoga
Registration Category: Group Exercise
     Date:  Ongoing
     Day:  Sun
     Time:  8:30am - 10:00am
Membership Required
This class will ease you into the concepts of yoga and aid you in learning how to connect both your body and mind by practicing calming and centering postures. Beginners yoga will help you listen to how you feel-physically and mentally. This class is excellent for beginners. Class on Sunday, held at the Greater Portland Branch, provides the gentlest introduction to yoga.
 
 
 
 
Kripalu Yoga
Registration Category: Group Exercise
     Date:  Ongoing 
     Day:  Mon 
     Time:  8:45am - 10:00am
     Ages:  12+
Membership Required 
Yoga postures, when applied consciously, encourage concentration, inner stillness, perseverance, patience, self-acceptance, objective self-observation and sense of humor. All of these benefit the mind and overall health. Yoga is described as the “doorway” to our inner world.
 
 
 
Power Yoga
Registration Category: Group Exercise
     Date:  Ongoing
     Day:  Tues, Thurs
     Time:  5:45pm - 7:00pm
Membership Required 
Power Yoga flows not only provide a full body work out, but also therapeutic healing. This class focuses closely on individual needs and provides modifications for poses. All are welcome to experience the body, mind & spirit connection that a yoga workout provides, while moving out stress, tension, and toxins. Feel stronger, centered, and upright. Great core strengthening, which helps support the back, along with many other structural benefits.
 
 
 
Qi Gong
Registration Category: Group Exercise
     Date:  Ongoing
     Day:  Fri
     Time:  7:45am - 8:45am
     Ages:  12+
     Fees:  Members: Free;  Non-Members: $139
Membership Required 
Qi Gong has been practiced in China for thousands of years and is often called “Chinese Yoga.” “Qi” means vital energy and “Gong” means to work or cultivate. This exercise integrate mind/body/spirit and consist of both dynamic, moving forms and quiet, still meditations. All movements are done with an awareness of relaxation and tranquility. Qi Gong is effective for reducing stress, enhancing energy, and movement of Qi in the organs and meridians. It can be practiced by people of all ages and abilities.
 
 
 
 
Vinyasa Yoga
Registration Category: Group Exercise
     Date:  Ongoing 
     Day:  Tues 
     Time:  9:00am - 10:15am
     Ages:  15+
Membership Required
This all-levels class invites students to explore the possibilities of yoga by linking movement with breath. Students are guided through pranayama (breathing) and asana (postures) sequences and encouraged to listen to their own bodies, as a means to deepen individual practices, make adjustments, develop new outlooks and have new experiences. In addition to being physically challenging, yoga is a spiritual practice (if you want it to be) - it helps purify the body and release the mind, opening the heart to a new sense of freedom and responsibility. Classes typically begin with breath work and chanting (always optional) and include smiling.
 
 
Yin Yoga
Registration Category: Group Exercise
     Date:  Ongoing
     Day:  Wed
     Time:  6:15am - 7:30am
Membership Required 
The physical practice of Yin consists of mostly seated or lying postures. Postures are usually held for 3-5 minutes. Because of the long duration of postures, one of the key values cultivated in the practice of yin yoga is patience. It is said that the best time for a Yin practice is early in the day, before the muscles have been warmed up by physical activity. Yin postures are almost entirely passive. During the practice, muscles are relaxed. Yin Yoga is said to promote growth and flexibility, clear energetic blockages and enhance circulation. Yin Yoga targets the connective tissue, specifically ligaments and tendons in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, bringing back flexibility and range of motion. Because of the drastic changes one sees in their body while engaged in a regular Yin practice, some have referred to this as “The Fountain of Youth”.
 
Yoga Flow
Registration Category: Group Exercise
     Date:  Ongoing 
     Day:  Tues, Thurs, Fri, Sat
     Time:  Thurs: 9:15am - 10:25am
               Tues, Fri: 6:15am – 7:30am
               Sat: 8:00am – 9:30am
     Ages:  15+
Membership Required 
This class emphasizes the connection of mind, body, and spirit. Beginning with centering and pranayama (Yogic breathing), then moving into more active and challenging flow series of standing postures, salutations, and balancing, followed by stretching, relaxation and a nice long savasana.
 
 
 
Y Cycling
Registration Category: Group Exercise
     Date:  Ongoing
     Day:  Mon, Thurs
     Time:  6:15am - 7:00am
Membership Required
YMCA cycling is a non-impact, individually paced cardiovascular workout on specially designed indoor cycling bikes. Cycling is the most comprehensive mental and physical training program developed and led by trained and certified instructors. Inspirational music and non-competitive environment ensure a fun, safe, and effective experience for all fitness levels.
 
 
 
Triathlon Training
Registration Category: Triathlon Training
     Date:  Fall I & II 
     Day:  Tues & Thurs
     Time:  TBD
     Ages:  15+
     Fees:  $99
Pre-Registration & Membership Required
Get ready for a triathlon! Whether you just competed in your first Tri or are looking for a great training program to enhance your performance, this is the course for you! Our experienced triathlon experts will lead you through a class that will include swimming, (indoor/outdoor) cycling, and (indoor/outdoor) running. Due to the number of indoor bikes, there are maximums for each class, so sign up early!