Swim, Sports & Play
PRESCHOOL AND YOUTH LEVEL REQUIREMENTS:
Ages 6 Months – 3 ½
Shrimp/Kipper: Ages 6 months to 2 years with Parent. This class is an introductory class for those children just starting out, with parents in the pool with them. It introduces children to the water through songs and games.
Inia/Perch: Ages 2 to 3 years with Parent. This class is an introductory class for those children who are just starting out and need a parent in the water with them. This class helps get children comfortable and more independent in the water. Buoyancy belts are used along with skills and songs. Must be ready to be independent from parent before moving to Pike.
Ages 3 ½ -5
Pike: This is a non-swimmer or a child who does not like to get their face wet. Buoyancy belts are used. Must be able to swim half the width of the small pool without floatation to pass to Eel level.
Eel: This child must be able to get their face wet and paddle halfway across the pool without floatation. We are working off floatation devices and the child should show confidence without the belt. Beginner stroke skills are being taught at this level. Must be able to swim the length of the small pool without floatation before moving into Eel.
Rays: For children who are swimming without buoyancy belts. They can put their whole face under and are ready to learn more skills; like diving, front crawl arms, back crawl, elementary back stroke, etc. This class takes place primarily in the big pool, so they must be able to swim the length of the small pool to be in this level, or swim the length of the big pool to advance to Starfish.
Starfish: For children who can swim 25yds on their front and back. They will continue learning the breathing with the front crawl and the whip kick for the elementary back stroke. In addition, they will also be able to tread water, do the survival float, and learn kneel and stand up dives.
Ages 6 and Up
Polliwogs: For the older child who has never had lessons; may be hesitant to get their face wet or who is still doggy paddling. Focus on water adjustment, beginner’s strokes and floating. Must be able to swim width of small pool to move up to Guppy level.
Guppy: This child has gone through Pike-Starfish and/or Polliwogs. They are ready to go into the deeper water and work on the front crawl, backstroke, elementary backstroke, breast stroke, and endurance at a much higher level. Basic sidestroke will be introduced. They will be introduced to the big pool towards the end of the session. Must be able to do front crawl with rudimentary rotary breathing and be able to swim 25 yards before moving up to Minnow.
Minnow: This child is ready to start doing laps and really working on perfecting their strokes with the front crawl, backstroke, elementary backstroke, breast stroke, and sidestroke. All of these will go for a longer distance than the previous class. They will also learn safety skills like, jumping in the water with a life jacket on, the H.E.L.P. position and the Huddle position. Diving will be introduced in this class. Must be able to do front and back stroke proficiently and be working towards breast stroke before moving to the Fish level or join Developmental Swim Team (fee based program).
Fish: This child will start learning Sculling, feet first surface dives, and open turns on front and back. They will be able to tread water and float more. Stroke skills will continue to be developed, including breast stroke. The butterfly stroke will be introduced. Must be able to do all strokes, and working to perfect breast stroke to move to Flying Fish/Shark level or Developmental Swim Team.
Flying Fish: This child is starting to work on numerous yards for all the strokes; front crawl, backstroke, elementary backstroke, breast stroke, and sidestroke. Flip turns, open speed turns with glides, pullouts for breaststroke turns, along with the approach stroke and more on the butterfly. Students will learn Pike and Tuck surface dives along with safety issues like the throwing rescue tubes or buoys. Must know all stroke skills, and working towards perfecting butterfly and distance swimming to move to Shark level.
Sharks: This class is for those students who have successfully passed Flying Fish and are ready to increase their skill level by learning about swimming in open water, learn how to take your pulse and swim within that range. Work on crawl strokes with flip turns, breaststrokes w/pull out, trudgen crawl, swim an IM 200 yards, and learn how to use pace clocks. You will also learn more about lifeguarding skills and about ice safety and ice rescue.
SUMMER SWIM TEAM
Registration Category: Swim Team
Date: May 1 - July 31
Day: Mon - Thurs
Time: Varies
Ages: 6 - 18 years old (all new swimmers need
to do an evaluation with Coach Lia)
Fee: Family Member: $205;
Individual Member: $270
Pre-Registration and Membership Required
Teamwork, character development, and hard work ethic are just a few of the values we strive for while working on improving our swimming skills and enjoying our competitive swim meets (both the USA swimming league and Maine YMCA league). Build friendships with other swim team members and compete with other YMCAs. Some meets are required based on branch, swimmers compete with their own age and gender, but participate with boys and girls of all ages. Please speak with one of our coaches for more information.
EXPLORING DANCE
Registration Category: Youth Exercise
Date: Jan 2 - Feb 19
Feb 24 - April 13
Day: Thurs
Time: 3:00pm - 3:45pm (3 years old)
4:00pm - 4:45pm (4 -5 years old)
5:00pm - 5:45pm (5 – 6 years old)
Ages: 3 years old
Fee: Family Member: $18; Individual
Member: $51; Non-Member: $102
Pre-Registration Required
Exploring dance in many forms, this class teaches fundamentals of movement valuable in all dance! Through traditional exercises and creative play, our little dancers will begin to learn dance vocabulary and skills with their peers. Each session explored and different theme, keeping students engaged and supporting ongoing dance training.
BALLET
Registration Category: Youth Exercise
Date: Jan 2 - Feb 19
Feb 24 – April 13
Day: Mon
Time: 4:00pm - 4:45pm
Ages: 7-10 years old
Fee: Family Member: $18; Individual
Member: $51; Non-Member: $102
Pre-Registration Required
From beginning barre to Swan Lake, ballet is wonderful for strength, flexibility and coordination. Students will spend 45 minutes learning the traditional vocabulary, history, and various movement skills of this dance genre. Each session, we will explore a different classic ballet in detail and work towards creating our own version to perform for family and friends!
HIP HOP
Registration Category: Youth Exercise
Date: Jan 2 - Feb 19
Feb 24 – April 13
Day: Mon
Time: 5:00pm - 5:45pm
Ages: 7-10 years old
Fee: Family Member: $18; Individual
Member: $51; Non-Member: $102
Pre-Registration Required
Energetic and fun! Hip Hop dance is a great outlet for kids! From break dance freezes to footwork, hip hop is always moving! Students will explore with creative and traditional exercises, while improving strength and flexibility. We’ll choreograph some of our own moves as well, to show off at the last class
MODERN AND BALLET DANCE
Registration Category: Youth Exercise
Date: Jan 2 - Feb 19
Feb 24 – April 13
Day: Mon
Time: 6:00pm - 7:00pm
Ages: 11 - 14 years old
Fee: Family Member: $18; Individual
Member: $51; Non-Member: $102
Pre-Registration Required
Modern and ballet dance will be explored in this hour, encouraging flexibility, coordination and creativity. We will work through traditional ballet exercises and some innovative modern dance exercises. Students will learn a dance to show on the last day of class, and create some of their own choreography, too!
YOGA JR.
Registration Category: Youth Exercise
Date: Jan 2 - Feb 19
Feb 24 – April 13
Day: Fri
Time: 4:15pm - 5:00pm
Ages: 7 - 10 years old
Fee: Family Member: $18; Individual
Member: $51; Non-Member: $102
Pre-Registration Required
A yoga class just for 7-10 year olds! Working through traditional poses, young yogis will discover the physical and mental benefits of yoga with their peers. Balance awaits- come join us!
MIDDLE SCHOOL YOGA
Registration Category: Youth Exercise
Date: Jan 2 - Feb 19
Feb 24 – April 13
Day: Wed
Time: 4:00pm - 5:00pm
Ages: 11-14 years
Fee: Family Member: $18; Individual
Member: $51; Non-Member: $102
Pre-Registration Required
Especially for 11-14 year olds, middle school yoga covers yoga basics tailored to their age! For beginners and more experienced yogis, this class will encourage flexibility, strength, confidence and calm in a positive atmosphere with their peers. Join us after school on Wednesdays- Namaste!
MUNCHKIN TRIPLE PLAY
Registration Category: Youth Exercise
Date: Jan 2 - Feb 19
Feb 24 – April 13
Day: Tues
Time: 10:00am - 10:45am
Ages: 3+
Fee: Family Member: $18; Individual
Member: $51; Non-Member: $102
Pre-Registration Required
Basketball, soccer and baseball fundamentals will be explored in this energetic 45 minute class. This trio of sports will provide an exciting way to get kids moving as it cools down outside. Student’s skills will improve in many areas- parents are encouraged to participate in the final class and play with them!
KID’S GYM
Registration Category: Youth Exercise
Date: Jan 2 - Feb 19
Feb 24 – April 13
Day: Fri
Time: 10:00am - 10:45am
Ages: 3+
Fee: Family Member: $18; Individual
Member: $51; Non-Member: $102
Pre-Registration Required
This class is 45 minutes of gym fun, just for the kids! Students will explore a variety of activities, from sport fundamentals to playground games. Each week will bring new ideas and energetic outlets, while learning to work as a team under their coach.
KIDS TUMBLING
Registration Category: Youth Sports
Date: Jan 2 - Feb 19
Feb 24 – April 13
Day: Wed
Time: 10:45am - 11:30am
Ages: 3+
Fee: Family Member: $18; Individual
Member: $51; Non-Member: $102
Pre-Registration Required
Designed to teach basic gymnastic skills, this class is 45 minutes of rolling, jumping and balancing fun! Exciting equipment and games will be used to engage eager young students in beginnings gymnastic skills, while encouraging improved coordination and inventive problem solving. Come tumble!
KID’S SPORTS MIX
Registration Category: Youth Sports
Date: Jan 2 - Feb 19
Feb 24 - April 13
Day: Tues
Time: 4:00pm - 4:45pm
Ages: 4 - 6 years
Fee: Family Member: $18; Individual
Member: $51; Non-Member: $102
Pre-Registration Required
Burn some of that after-school energy with a mix of sports and games! We’ll explore basic skills for many spring sports, as well as play lots of games. Bring your “A” game!
SPORTS MIX 2
Registration Category: Youth Sports
Date: Jan 2 - Feb 19
Feb 24 - April 13
Day: Tues
Time: 5:00pm - 5:45pm
Ages: 7 - 10 years old
Fee: Family Member: $18; Individual
Member: $51; Non-Member: $102
Pre-Registration Required
Just for the older kids- brush up on your spring sports skills! We’ll cover basics of softball, baseball, and lacrosse, while having fun and working as a team. Energy is encouraged!
HIGH SCHOOL SQUASH
Registration Category: Court Sports
Date: Jan 8 - Feb 14
Feb 26 - April 11
Day: Tues & Thurs
Time: 3:00 - 5:00pm
Ages: 14+
Fee: Family Member: $18;
Individual Member: $51
Non-Member: $102
Pre-Registration Required
Introducing athletes to a new, lifelong sport that can become part of a healthy lifestyle and help build individual skills through group and one on one instruction. Open court time provided on weekends. For more information, please contact the Wellness Department at 207-874-1111 ext. 112, or visit www.mainesquashleague.com.
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Our Spring 2013 Session runs from April 21 - June 8 and our Summer 2013 Session runs from June 23 - August 10.
YOUTH PRIVATE SWIM LESSONS
Registration Category: Swim Lessons – Youth
Date: Ongoing
Day: By Appt
Time: By Appt
Ages: All ages
Fee: 30 minutes: $30; 1 hour: $49
Pre-Registration and Membership Required
These lessons are for individuals (adult or youth) who prefer one-on-one instruction or whose schedule varies week-to-week. Call the Y with any questions. Times and days are tailored to the needs of the participants.
YOUTH SEMI-PRIVATE SWIM LESSONS
Registration Category: Swim Lessons-Private
Date: Ongoing
Day: By Appt
Time: By Appt
Ages: All ages
Fee: 30 minutes: $25; 1 hour: $40
Pre-Registration Required
These lessons are for individuals who prefer personalized instruction or whose schedule varies week to week. Call the Y with any
questions. Time and days are tailored to meet the needs of the participants. Minimum of two individuals required for Semi-Private Swim Lessons.
YOUTH SWIM LESSONS (SPRING)
Registration Category: Swim Lessons -Youth
Date: Spring
Day: Days Vary
Time: Varies depending on class schedule. Please visit our website or check with
any branch for more information.
Ages: Varies by level
Fee: Family Membership: Free;
Individual Membership: $59
Pre-Registration and Membership Required
YOUTH SWIM LESSONS (SUMMER)
Registration Category: Swim Lessons - Youth
Date: Summer
Saturday Session: June 29 - Aug 17
Session 1: June 24 - July 3
Session 1A: June 24 - Aug 18
Session 2: July 8 - 18
Session 3: July 22 - Aug 1
Session 3A: July 22 - Aug 15
Session 4: Aug 5 - 15
Day: Sessions 1-4: 4x a week for 2 weeks,
Sessions 1A and 3A - twice a week for 4 weeks.
Saturday Session: once a week for 8 weeks.
Time: Varies depending on class schedule. Please visit our website or check with
any branch for more information.
Ages: Varies by level
Fee: Family Membership: Free;
Individual Membership: $59
Pre-Registration and Membership Required
SUMMER SWIM TEAM
Registration Category: Swim Team
Date: May 6 – July 25
Day: Mon, Tues, Weds, Thurs
Time: 5:30pm – 8:45pm
Ages: 6 to 18 years
Fee: Family Membership: $205,
Individual Membership: $270
Pre-Registration and Membership Required
Summer Swim Team helps swimmers stay in shape for the fall season by working on form and basic drills along with keeping your endurance up. The summer is also an ideal time to try the swim team out because of the shorter schedule. Teamwork, character development, and hard work ethic are just a few of the values we strive for while working on improving our swimming skills and enjoying our competitive swim meets (both USA swimming league and Maine YMCA league). Build friendships with other swim team members and compete with other YMCAs. Some meets are required based on branch, swimmers compete with their own age and gender, but participate with boys and girls of all ages. Please speak with one of our coaches for more information.
EXPLORING DANCE
Registration Category: Youth Exercise
Date: Spring
Day: Thurs
Time: 3:00pm – 3:45pm (3 years)
4:00pm – 4:45pm (4-5 years)
5:00pm – 5:45pm (5-6 years)
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
Exploring dance in many forms, this class teaches fundamentals of movement valuable in all dance! Through traditional exercises and creative play, our little dancers will begin to learn dance vocabulary and skills with their peers. Each session explores different themes, keeping students engaged and helping to support ongoing dance training.
BALLET
Registration Category: Youth Exercise
Date: Spring
Day: Mon
Time: 4:00pm – 4:45pm
Ages: 7 - 10 years
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
From beginning barre to Swan Lake, ballet is wonderful for strength, flexibility and coordination. Students will spend 45 minutes learning the traditional vocabulary, history, and various movement skills of this dance genre. Each session, we will explore a different classic ballet in detail and work towards creating our own version to perform for family and friends!
HIP HOP
Registration Category: Youth Exercise
Date: Spring
Day: Mon
Time: 5:00pm - 5:45pm
Ages: 7 - 10 years
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
Energetic and fun, Hip Hop dance is a great outlet for kids! From break dance freezes to footwork, Hip Hop is always moving! Students will explore with creative and traditional exercises, while improving strength and flexibility. We’ll choreograph some of our own moves as well, to show off at the last class.
YOGA JR.
Registration Category: Youth Exercise
Date: Spring
Day: Wed
Time: 4:00pm - 4:45pm
Ages: 7 - 10 years
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
A yoga class just for 7-10 year olds! Working through traditional poses, young yogis will discover the physical and mental benefits of yoga with their peers. Balance awaits- come join us!
MIDDLE SCHOOL YOGA
Registration Category: Youth Exercise
Date: Spring
Day: Weds
Time: 3:15pm - 4:00pm
Ages: 11 - 14 years
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
Especially for 11-14 year olds, Middle School Yoga covers yoga basics tailored to their age! For beginners and more experienced yogis, Tween Yoga will encourage flexibility, strength, confidence and calm in a positive atmosphere with their peers. Join us after school on Wednesdays- Namaste!
MUNCHKIN TRIPLE PLAY
Registration Category: Youth Exercise
Date: Spring
Day: Tues
Time: 10:00am – 10:45am
Ages: 3 - 5 years
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
Basketball, soccer, and baseball fundamentals will be explored in this energetic 45 minute class. This trio of sports will provide an exciting way to get kids moving and ready for a summer of fun! Student’s skills will improve in many areas. Parents are encouraged to participate in the final class and play with them!
KID’S GYM
Registration Category: Youth Exercise
Date: Spring
Day: Fri
Time: 10:00am – 10:45am
Ages: 3 - 5 years
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
This class is 45 minutes of gym fun, just for the kids! Students will explore a variety of activities, from sport fundamentals to playground games. Each week will bring new ideas and energetic outlets, while learning to work as a team under their coach.
KID’S TUMBLING
Registration Category: Youth Sports
Date: Spring
Day: Weds
Time: 10:45am – 11:30am
Ages: 3 - 5 years
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
Designed to teach basic gymnastic skills, this class is 45 minutes of rolling, jumping, and balancing fun! Exciting equipment and games will be used to engage eager young students in beginnings gymnastic skills, while encouraging improved coordination and inventive problem solving. Come tumble!
KID’S SPORTS MIX
Registration Category: Youth Sports
Date: Spring
Day: Tues
Time: 4:00pm - 4:45pm
Ages: 4 - 6 years
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
Burn some of that after-school energy with a mix of sports and games! We’ll explore basic skills for many summer sports, as well as play lots of games. Bring your “A” game!
SPORTS MIX II
Registration Category: Youth Sports
Date: Spring
Day: Tues
Time: 5:00pm - 5:45pm
Ages: 7 - 10 years
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
Just for the older kids- brush up on your summer sports skills! We’ll cover basics of softball, baseball, soccer and others, while having fun and working as a team. Energy is encouraged!
BASKETBALL 101
Registration Category: Youth Sports
Date: Summer
Day: TBD
Time: TBD
Ages: 3rd - 5th grade
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
This class will deliver the basic skills needed to have the game be fun and informative. Dribbling, shooting, eye hand coordination drills, and scrimmages will be included throughout the 7-week session.
T’AI CHI BASKETBALL
Registration Category: Youth Sports
Date: Summer
Day: TBD
Time: TBD
Ages: 9 - 13 years
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
A summer program for flexibility, team synchronization, and injury prevention. This is a co-ed seven week class that emphasizes training in a simplified T’ai Chi routine geared for the full range of basketball agility. Basic instruction in the T’ai Chi form will be followed by gym time with skill & drill in foul shooting, passing, ball handling, and actual game like situations. Both warm-up and cool-down routines will utilize the energetics and correct postural alignment that will help prevent injury
GIRLS ON THE RUN & GIRLS ON TRACK
Registration Category: Youth Sports
Date: Mar 26
Day: Tues & Thurs
Time: 4:00pm - 5:30pm
Ages: Girls On The Run: 3rd - 5th grade
Girls On Track: 6th - 8th grade
Fee: $129 per season
Register at www.girlsontherunmaine.org
Girls On The Run (GOTR) uses running to help prepare girls for a lifetime of self respect and healthy living. Over the course of a 10-week season, with two meetings each week, our volunteer certified GOTR coaches teach life skill lessons which encourage positive emotional and physical development. Our innovative curriculum, designed specifically for pre-teens, challenges girls at any fitness level. No previous running experience required! The program also includes a community service project. Using fun workouts along the way, the girls train together to complete a celebratory 3.1 mile run at the end of the season!
MIDDLE SCHOOL SQUASH PROGRAM
Registration Category: Youth Sports
Date: Spring & Summer
Day: Thurs
Time: 5:00pm - 6:00pm
Ages: Middle Schoolers
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
Squash is a wonderful sport to introduce to middle school students. The program goals include: introducing children to a new, lifelong sport that can become part of a healthy lifestyle; building individual skills through group and one on one instruction; and creating opportunities for individual and team play.
YOUTH SQUASH PROGRAM
Registration Category: Youth Sports
Date: Spring & Summer
Day: Sat
Time: TBD
Ages: 6-10 years
Fee: Family Membership: $18; Individual
Membership: $51; Non-Members: $102
Pre-Registration Required
Fundamental basics for children to have fun and learn hand-eye coordination while playing with the appropriate size racquet and special squash balls.