YMCA of Southern Maine

For a Better Us.™


we're here to support your wellness needs

We are offering a selection of group exercise classes online via Zoom as well as in person outdoors at our branches! For instructions on how to join a class via Zoom, click here.



Virtual Group Exercise Class Schedule: October 19-25
Outdoor Class Schedule: October 19-25 (REGISTRATION REQUIRED)
On Demand Group Exercise Classes 



On Demand Youth Activities on our Youtube Channel
Additional Youth Resources



Virtual Group Exercise Class Descriptions 
Outdoor Class Information: What to Expect



Participation in physical activity, such as group classes or personal training, comes with certain inherent risks, including the risk of medical events that could result in personal injury, death or disability. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs and that you can participate safely. Do not start this fitness program if your physician or health care provider advises against it. The YMCA of Southern Maine disclaims any liability for incidental or consequential damages associated with your participation in this fitness program and assumes no responsibility for loss, injury, or damage suffered by any person participating in this digital fitness program. In choosing to participate, you assume any and all risk associated with your participation and agree to indemnify and hold harmless The YMCA of Southern Maine, it's officers, directors, employees, volunteers, agents and representatives against any loss, liability, damage, cause of action, costs or expense of any nature whatsoever. By accepting invitation to participate in the YMCA of Southern Maine virtual class you are agreeing to the waiver as stated above.

For cancellations and closures click here.