LIVESTRONG at the YMCA

THIS FREE 12-WEEK, SMALL-GROUP PROGRAM
IS OPEN TO PARTICIPANTS 18 YEARS AND OLDER. 

We meet twice weekly for 75 minutes each class.
All participants receive a free 12-week YMCA membership during the program.

Cancer is a life-changing disease that takes a tremendous toll physically and emotionally.
To help, the Y and the LIVESTRONG Foundation have created LIVESTRONG® at the YMCA.
This research-based physical activity and wellness program helps adult cancer survivors reclaim their well-being.

Participants work with Y staff trained in supportive cancer care to safety achieve their goals, which may include:
• Building muscle mass and strength
• Increasing flexibility and endurance
• Improving confidence and self esteem

By focusing on the whole person and not the disease, we help people move beyond cancer in mind, body and spirit.

LIVESTRONG at the Y is funded in part by a grant from Maine Cancer Foundation.

To learn more, please email us!