here to support your wellness
Pool schedules
See our POOL SCHEDULES page for your local branch's schedule.
In Person Exercise CLASSES
May 2025:
-
Greater Portland Branch - In Person Class Schedule - May 2025
-
Northern York County Branch - In Person Class Schedule - May 2025
Class Descriptions:
Virtual Exercise Classes
May 2025:
Enrichment PROGRAMS - YOUTH & ADULT
Registration required for all session programs.
2025 June Enrichment Classes:
Lessons run June 2 - June 29, 2025
Registration Opens May 19 for Household Memberships & May 20 for all other memberships
2025 May Enrichment Classes:
Lessons run May 5 - June 1, 2025
Registration Opens April 21 for Household Memberships & April 22 for all other memberships
Swim Lessons
2025 June Session:
Lessons run June 2 - June 29, 2025 (4 week lessons)
Lessons run June 2 - July 27, 2025 (8 week lessons)
(4 week session - 2 lessons per week / 8 week session - 1 lesson per week)
Registration Opens May 19 for Household Memberships & May 20 for all other Memberships
- Casco Bay Branch (Freeport) - Swim Lessons
- Greater Portland Branch (Portland) - Swim Lessons
- Northern York County Branch (Biddeford) - Swim Lessons
2025 May Session:
Lessons run May 5 - June 1, 2025 (4 week lessons)
Lessons run May 5 - June 29, 2025 (8 week lessons)
(4 week session - 2 lessons per week / 8 week session - 1 lesson per week)
Registration Opens April 21 for Household Memberships & April 22 for all other memberships
- Casco Bay Branch (Freeport) - lessons will resume in June
- Greater Portland Branch (Portland) - Swim Lessons
- Northern York County Branch (Biddeford) - Swim Lessons
ON DEMAND CLASSES & ACTIVITIES
- On Demand Group Exercise Classes
- On Demand Youth Activities on our YouTube Channel
- Additional Youth Resources
WAIVER
Participation in physical activity, such as group classes or personal training, comes with certain inherent risks, including the risk of medical events that could result in personal injury, death or disability. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs and that you can participate safely. Do not start this fitness program if your physician or health care provider advises against it. The YMCA of Southern Maine disclaims any liability for incidental or consequential damages associated with your participation in this fitness program and assumes no responsibility for loss, injury, or damage suffered by any person participating in this digital fitness program. In choosing to participate, you assume any and all risk associated with your participation and agree to indemnify and hold harmless The YMCA of Southern Maine, it's officers, directors, employees, volunteers, agents and representatives against any loss, liability, damage, cause of action, costs or expense of any nature whatsoever. By accepting invitation to participate in the YMCA of Southern Maine virtual class you are agreeing to the waiver as stated above.
