YMCA of Southern Maine

For a Better Us.™


Stay healthy from the comfort of your own home with these Y Group Exercise classes made for your living room. 
With equipment optional workouts, all you have to do is hit "PLAY". To make the videos larger, press the  icon after you hit play. Join one of our live classes on zoom or choose an on-demand workout below!

Active Older Adults

 Active Older Adults - Rise and Shine

Great workout for Active Older Adults utilizing just a chair.
 Active Older Adults - Weights

Great workout for Active Older Adults utilizing both a chair and weights.
 Active Older Adults - Resistance Tube 

Great workout for Active Older Adults utilizing both a chair and resistance tubes.


 Barre - Booty Fusion

Barre utilizing a weighted bar for great exercise.
 Barre - Stool

Barre utilizing just a chair for great exercise.
 Barre - Ball 

Barre utilizing a medicine ball and weights for great exercise.


Bootcamp - Beginner 

Beginner Bootcamp utilizing a chair and weights for a great exercise. 
 Bootcamp - Countdown  

Bootcamp focused around an array of workouts repeating the sets down from 10 all the way to 1.
 Bootcamp - Minute to Win It (Round 1)

Various Bootcamp exercises repeated but all done in 1 minute intervals.
Bootcamp - Minute to Win it (Round 2)  

Various Bootcamp exercises repeated but all done in 1 minute intervals.
Bootcamp - 323 Block A

3-2-3 bootcamp: 3 sets, 2 rounds per set, 3 exercises per round


Yoga - Weekday Winddown  

Yoga flow to relieve stress and tension from the week.
Yoga - Beginner Flow  

Learning the basics of a Yoga flow and getting comfortable with both blocks and straps. 



Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis. 

By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.